Weigh In record (no journal entry) for 23 April 2018
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66.9 kg
Lost so far: 12.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 111.63g | Prot: 86.23g | Carbs: 142.39g.
Breakfast: Ovo. Lunch: Feijão Verde, Agrião, Ovo, Friboi Carne Moída Patinho, Seara Linguiça Toscana, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Pão Francês, Tirolez Queijo Prato, Alface, Friboi Hambúrguer Bovino. Snacks/Other: Palha Italiana, Bolo Amarelo (com Cobertura Glacé de Baunilha), Coco Seco. more...
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80 kcal
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Exercise:
Trab. - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Lully Cardoso's Weight History
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