kafa_fena's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

59.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1318 kcal

Fat: 60.28g | Prot: 47.16g | Carbs: 145.46g. Breakfast: Kahve (Demlenmiş), Altınkılıç Kefir. Lunch: Peynirli Poğaça. Dinner: Mis Süzme Yoğurt, Pastavilla Kuskus, Ekşili Köfte. Snacks/Other: Ekler. more...

1641 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kafa_fena's Journal, 23 Apr 18

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kafa_fena's Weight History