Weigh In record (no journal entry) for 23 April 2018
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71 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 50.79g | Prot: 130.96g | Carbs: 139.72g.
Breakfast: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein Apfel-Zimt, Zitronensaft, Alnatura Apfelessig, Kurkuma, Ingwer. Lunch: Chili Con Carne, Knorr Chili Con Carne. Dinner: Knorr Salatkrönung, Brokkoli, Gut & Günstig Körniger Frischkäse. Snacks/Other: Seeberger Getrocknete Tomaten, Qi2 Woman 99 Kcal Bar Cookies & Cream. more...
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Losing 21.7 kg a Week
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