Weigh In record (no journal entry) for 23 April 2018
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.90g | Prot: 33.24g | Carbs: 74.66g.
Breakfast: Nescafe 2'Si 1 Arada, Çay Şekerli, Yumurta. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Tavuk Sote, Elma, Muz, Yoğurt. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Ton Balığı, Karışık Yeşil Salata, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Losing 8.8 kg a Week
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busractn's Weight History
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