Weigh In record (no journal entry) for 23 April 2018
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67 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 35.34g | Prot: 54.55g | Carbs: 128.89g.
Breakfast: Miele, Chiquita Banana, Fiocchi d'Avena, Esselunga Yogurt Magro 0,1%. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Insalata Mista Verde, Fesa di Tacchino, Sugo di Pomodoro, Penne. Dinner: Panini, Melanzana, Carne di Manzo Macinata. Snacks/Other: Miele, Latte Scremato, Conad Farina 0, Uovo, Caffè Espresso. more...
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Losing 3.5 kg a Week
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feds.mol's Weight History
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