Weigh In record (no journal entry) for 23 April 2018
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59.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 14.53g | Prot: 43.74g | Carbs: 46.02g.
Lunch: 아임닭 허브맛 닭가슴살 소시지, 바나나. Dinner: 미주라 토스트, 아임닭 현미 아몬드 닭가슴살 스테이크. more...
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Losing 0.7 kg a Week
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