Weigh In record (no journal entry) for 06 July 2012
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76.0 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 95.45g | Prot: 82.42g | Carbs: 230.12g.
Breakfast: peanut M&M fun size, tillamook yogurt lowfat strawberry, english muffin. Lunch: cherries, pork Stew , zucchini, Kale, carrots, sugar snap peas. Dinner: applegate chicken & apple, quiche. Snacks/Other: dove promises almond, mars fun, twix fun, jack links teriyaki. more...
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steady weight
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ganderson210's Weight History
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