Weigh In record (no journal entry) for 23 April 2018
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84.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 58.07g | Prot: 44.62g | Carbs: 158.56g.
Breakfast: AH Smeerbare Roomboter Ongezouten, AH Halfvolle Melk, Kaneel, AH Pompoenpitten, Havermout, Banaan, Lijnzaad, Ei. Lunch: AH Puur & Eerlijk Achterham, Jean Bâton Truffel Mayonaise, AH Roombrie 60+, Bruin Bolletje. Dinner: Bruin Bolletje, Euro Shopper Spekreepjes, Gekookt Ei, AH Spinazie Vers, Arla Feta, Knoflook, Rode Uien, Tomaten, AH Olijfolie Mild, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Verkade Digestive Original (10g), AH Magere Yoghurt met Perzik, Gala Appels, Aardbeien. more...
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2918 kcal
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Exercise:
Circuit Training - 30 minutes, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Grocery Shopping - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Gaining 0.0 kg a Week
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AnnekeMeeuwesen's Weight History
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