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SERAPAl
Journal
23 Apr 18
SERAPAl's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
66.9 kg
Lost so far:
18.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
985 kcal
Fat: 84.64g | Prot: 47.59g | Carbs: 11.57g.
Breakfast:
Fındık, Siyah Zeytin, Tereyağı, Yumurta, Sığır Eti Pastırma (%98 Yağsız).
Lunch:
Yeşil Zeytin, Sucuk.
Snacks/Other:
Fındık, Peyman Çiğ İç Kabak Çekirdeği.
more...
962 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
10 Supporters
Support
Comments
Adaşım Harikasın😘 Tebrikler 👏 👏 👏
23 Apr 18 by member:
serap_öğretmen73
Canımmmm teşekkür ederim 😊 🙏😍😘💋❤️
23 Apr 18 by member:
SERAPAl
Tebrikler Serap 👏👏😇
23 Apr 18 by member:
mehmet_genc
Teşekkür ederim Mehmet 😊
23 Apr 18 by member:
SERAPAl
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SERAPAl's Weight History
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