Weigh In record (no journal entry) for 23 April 2018
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3765 kcal
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Fat: 128.74g | Prot: 137.18g | Carbs: 506.45g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Arance, Coop Fagioli Corona, Garofalo Pasta Integrale. Dinner: Torta Mimosa, Conad Pasticcini al Cioccolato Qualità Pasticcera, Pandea Liberi di Mangiare Maddalene senza Glutine, Céréal Mini Plum Cake al Cioccolato, Salame di Cioccolato, Torta Salata, Esselunga Tartine, Pizza Margherita, Lasagne di Carne. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional Chocolate Cookies & Cream Flavor, Scotti Crackers di Riso Integrali con Quinoa, Banana. more...
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2584 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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