emrekiny's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

88 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

790 kcal

Fat: 28.52g | Prot: 67.11g | Carbs: 70.01g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Maydanoz, Haşlanmış Yumurta. Lunch: Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pirinç Pilavı, Taze Fasulye. Snacks/Other: Hardline L-Karnitin , Isopure Zero Carb Whey Protein. more...

3054 kcal

Exercise: Weight Training (moderate) - 45 minutes, Cardio - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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emrekiny's Weight History

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emrekiny's Journal, 23 Apr 18

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emrekiny's Weight History