Weigh In record (no journal entry) for 23 April 2018
|
51 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 37.37g | Prot: 94.91g | Carbs: 130.96g.
Breakfast: Банан, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Куриное Филе на Гриле, Шарлиз Пастила, Гречка Отварная. Dinner: Шарлиз Пастила, Греческий Салат, Куриное Филе на Гриле, Макароны Отварные. Snacks/Other: Куриное Филе на Гриле, Макароны Отварные, Творог 5%, Яйцо, Простоквашино Кефир 1%. more...
|
|
1822 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Hiking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heidys134's Weight History
|