Weigh In record (no journal entry) for 23 April 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 41.03g | Prot: 42.19g | Carbs: 20.31g.
Breakfast: Kepekli Ekmek, Tulum Peyniri, Haşlanmış Yumurta, Yeşil Çay, Yeşil Zeytin. Lunch: Yumurtalı Ispanak. more...
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steady weight
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berna0102's Weight History
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