Weigh In record (no journal entry) for 23 April 2018
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140 kg
Lost so far: 12.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 14.50g | Prot: 14.54g | Carbs: 36.00g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam. Lunch: AH Kalfsfilet Americain, AH Kalfsfilet Americain, Wasa Cracker Sesam. more...
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Gaining 4.2 kg a Week
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gekke@gerrit's Weight History
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