Weigh In record (no journal entry) for 23 April 2018
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 51.34g | Prot: 202.00g | Carbs: 153.67g.
Breakfast: Green Sweet Pepper, Optimum Nutrition Fitness Fiber, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Optimum Nutrition Fish Oil Softgels, Herbs Black Seed, Zaatar, Honey, Sadaf Canned Foul Mudammas (Small Fava Beans), Olive Oil, Flaxseed Oil, Whole Wheat Bread, Cooked Carrots, Tomatoes, Green Peppers, Cooked Broccoli (from Fresh), Boiled Egg. Lunch: Gold Seal Sardines in Soya Oil, Bulgur (Cooked). Dinner: Bulgur (Cooked), Boiled Potato (without Peel), Lilydale Chicken Breasts. Snacks/Other: Lemon Juice, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Unroasted Almonds, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Orange. more...
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steady weight
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