Weigh In record (no journal entry) for 23 April 2018
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 49.25g | Prot: 64.38g | Carbs: 145.22g.
Breakfast: Pågen Lingongrova (40g), Kokt Ägg, Majonnäs. Lunch: Keso, ICA Basic Lingonsylt, Blodpudding. Dinner: Gelé (Alla Smaker), Kycklinggryta. Snacks/Other: Granny Smith-Äpplen, Blåbär (Osötade, Frysta), Osötade Frysta Hallon. more...
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2575 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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CorchiDub's Weight History
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