Weigh In record (no journal entry) for 23 April 2018
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83 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 45.01g | Prot: 173.10g | Carbs: 245.35g.
Breakfast: Kellogg's All-Bran Regular, Lindahls Kvarg, Kellogg's Special K Red Berries, Livsmedelsverket Banan. Lunch: Russinbröd, ICA Ekologisk Råkostsallad, Apetina Fetaost 3%, Körsbärstomater. Dinner: Smör, Lammfilé, ICA Matolja, ICA Delikatess Amandine. Snacks/Other: Barbells Protein Bar Caramel Cashew, Livsmedelsverket Banan, Body Science Whey 100%, Arla Lättmjölk. more...
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steady weight
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