Weigh In record (no journal entry) for 23 April 2018
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73.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 22.72g | Prot: 29.40g | Carbs: 73.42g.
Breakfast: Тёма Пюре Говядина с Кабачками и Рисом , Ржаной Хлеб, Жареное Яйцо, Кофе с Молоком. Lunch: Щи. Dinner: Каждый День Наггетсы Классические, Капуста. Snacks/Other: Груша, Виноград. more...
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Gaining 0.7 kg a Week
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POLIGOL87's Weight History
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