Weigh In record (no journal entry) for 23 April 2018
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55.4 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 5.12g | Prot: 17.38g | Carbs: 130.76g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Апельсин, Апельсин. Dinner: Укроп, Зеленый Лук, Салат Айсберг, Красные Помидоры, Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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