noguesinha40's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

90.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

880 kcal

Fat: 52.96g | Prot: 62.77g | Carbs: 40.27g. Breakfast: Tomates Vermelhos, Queijo Colby, Queijo Colby, Queijo Colby. Lunch: Pele e Carne da Coxa de Frango, Presunto Fresco. Dinner: Coxa de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café, Caqui. more...

2546 kcal

Exercise: Hiking - 40 minutes, Resting - 17 hours, Sleeping - 6 hours and 20 minutes. more...

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noguesinha40's Journal, 05 Mar 18

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