Weigh In record (no journal entry) for 23 April 2018
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 40.96g | Prot: 171.25g | Carbs: 285.36g.
Breakfast: WellMix Fitness Riegel Cookies. Lunch: Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes mit Marshmallowgeschmack, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Dinner: WellMix Protein Riegel Cookie-Dough, Milbona Körniger Frischkäse, Hela Curry Gewürz Ketchup Delikat, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko. more...
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Gaining 16.1 kg a Week
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