Weigh In record (no journal entry) for 23 April 2018
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72 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.01g | Prot: 51.65g | Carbs: 146.26g.
Breakfast: Pide Ekmeği, Sucuk, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Haşlanmış Yumurta. Dinner: Nohut Yemeği, Knorr Şehriyeli Tavuk Çorbası, Keşkek, Pide Ekmeği. more...
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2117 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Kübra-35's Weight History
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