Weigh In record (no journal entry) for 23 April 2018
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113.7 kg
Lost so far: 8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.11g | Prot: 127.60g | Carbs: 56.82g.
Breakfast: Кофе с Молоком, Яйцо, Гречка. Lunch: Филе Индейки, Гречка, Яйцо. Dinner: Ашан Сыр Российский 50%, Шампиньоны, Яйцо, Вкуснотеево Творог Обезжиренный 0,5%, Зеленый Лук, Укроп. more...
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Losing 0.8 kg a Week
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ezovatevs1977's Weight History
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