Weigh In record (no journal entry) for 23 April 2018
|
66.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 39.68g | Prot: 61.37g | Carbs: 160.42g.
Breakfast: 光明 鲜牛奶, 安井 红糖馒头. Lunch: 莴苣, 牛肉, 杂粮饭. Dinner: 素炒芹菜, 洋葱, 土豆（水煮，加盐）. Snacks/Other: 提子. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
逍遥游23122's Weight History
|