Weigh In record (no journal entry) for 23 April 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.15g | Prot: 43.63g | Carbs: 148.10g.
Breakfast: 쌈장, 삶은 계란, 방울 토마토, 딸기, 바나나. Lunch: 파인애플, 상추무침, 배추김치, 두부국, 밥. Dinner: 코티지 치즈, 롯데햄 런천미트, 현미잡곡밥, 오이, 딸기, 방울 토마토, 바나나, 삶은계란. Snacks/Other: 서울우유 우유. more...
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Losing 5.6 kg a Week
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dltmfgus0608's Weight History
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