Rositaismaniar's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

66.7 kg Lost so far: 8.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1626 kcal

Fat: 71.40g | Prot: 45.38g | Carbs: 213.34g. Breakfast: Regal Marie Biscuits, Air Kelapa. Lunch: Es Buah, Es Krim Coklat, Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Kepala Djenggot Teh Hijau. Snacks/Other: Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2150 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rositaismaniar's Weight History

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Rositaismaniar's Journal, 23 Apr 18

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Rositaismaniar's Weight History