고동호동's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

61 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

570 kcal

Fat: 21.04g | Prot: 29.51g | Carbs: 63.79g. Breakfast: 구운계란, 코티지 치즈 (저지방 2% 우유지방). Lunch: 바나나, 자문밖 곤드레나물솥밥&깻잎동그랑땡. more...

2041 kcal

Exercise: Exercise Machine - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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고동호동's Weight History

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고동호동's Journal, 23 Apr 18

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고동호동's Weight History