Weigh In record (no journal entry) for 22 April 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 123.73g | Prot: 112.04g | Carbs: 46.82g.
Breakfast: Glória Creme de Leite, Perdigão Mortadela Bolognella, Manteiga (com Sal), Sadia Queijo Prato, Pão Francês sem Miolo. Lunch: Seara Linguiça Toscana, Alcatra, Pepino (Descascado), Tomates, Abobrinha Cozida. Dinner: Seara Linguiça Toscana, Alcatra. Snacks/Other: Maçãs Gala, Deale Nata. more...
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Gaining 0.1 kg a Week
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cleice silva's Weight History
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