Weigh In record (no journal entry) for 22 April 2018
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.52g | Prot: 54.56g | Carbs: 179.17g.
Breakfast: Herbata bez Cukru, Duda Pasztetowa Drobiowa, Sokołów Polędwica Sopocka, Chleb, Biedronka Tola Jogurt Naturalny Kremowy. Lunch: Chleb Biały, Ser Gouda, Ser Gouda, Drosed Podlaski Pasztet Drobiowy. Dinner: Sokołów Polędwica Sopocka, Rożki do Lodów (Ciasto lub Wafel), Zielona Budka Lody Miętowe, Cieńki Naleśnik z Nadzieniem Owocowym, Zwykłe Naleśniki. more...
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2204 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Huśtawka - 1 hour, Singing - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Taka Ja xDDD's Weight History
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