Weigh In record (no journal entry) for 22 April 2018
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65.0 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 105.68g | Prot: 92.31g | Carbs: 153.26g.
Lunch: Oranges, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Dinner: Vanilla Shake, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Deli Sliced Ham, Italian Salad Dressing, Avocados. more...
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Losing 8.9 kg a Week
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