bülentovacik68's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

100.8 kg Lost so far: 30.9 kg. Still to go: 22.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2018:

1820 kcal

Fat: 110.75g | Prot: 81.57g | Carbs: 127.62g. Breakfast: Beyaz Ekmek, Pınar Aç Bitir Sosis, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Knorr Para Para Çorbası. Dinner: Pirinç Pilavı. Snacks/Other: Tadım Çekirdek, Yer Fıstığı. more...

2699 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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bülentovacik68's Journal, 22 Apr 18

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