Weigh In record (no journal entry) for 20 April 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 74.88g | Prot: 43.80g | Carbs: 161.90g.
Lunch: Edeka Bio Dinkel Doppelkeks, Weihenstephan Frischer Fruchtquark Spanische Orange. Dinner: Cantaloupe Melonen, Olivenöl, Balsamico, Chi Wan Soja Sauce, Eichblattsalat, Gurke (mit Schale), Tomaten, Radieschen, Rote Paprika, Karotten, Aldi Bio Kokosöl, Brokkoli, Aldi Bio Feta, Karotten. more...
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1602 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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