Weigh In record (no journal entry) for 22 April 2018
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102 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 27.46g | Prot: 32.77g | Carbs: 180.06g.
Breakfast: Çay (Demlenmiş), Bal, Domatesler, Salatalık, Namet Hindi Füme, Muratbey Topi Peynir, Zeytin, Yumurta Omleti, Çavdar Ekmeği. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Amigo Meyve Mix. Snacks/Other: Armut. more...
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Losing 1.5 kg a Week
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