Tatyana Charyyeva's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

75.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1301 kcal

Fat: 73.76g | Prot: 63.66g | Carbs: 104.43g. Breakfast: Мюсли с Фруктами, Кофе, Простой Йогурт. Lunch: Салат с Тунцом и Овощами, Приготовленная Спаржа (Свежая), Говядина Тушеная. Dinner: Капустный Салат, Буженина. Snacks/Other: Смешанные Орехи, Фруктовый Йогурт (Цельное Молоко). more...

2121 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Tatyana Charyyeva's Journal, 16 Apr 18

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Tatyana Charyyeva's Weight History