Weigh In record (no journal entry) for 23 April 2018
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75.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 42.29g | Prot: 37.77g | Carbs: 161.71g.
Breakfast: 香蕉, 7-11 拿鐵（7-11）, 7-11 雙倍起司三重奏三明治. Lunch: 餛飩湯, 燙青菜. Dinner: 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）, 蘋果. more...
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Gaining 0.9 kg a Week
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