Weigh In record (no journal entry) for 22 April 2018
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103.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 23.64g | Prot: 42.48g | Carbs: 31.53g.
Breakfast: Frimesa Queijo Mussarela, Jacker Potato Crisps, Hellmann's Ketchup, Patinho Grelhado. more...
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steady weight
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