wedlina's Journal, 22 Apr 18

wedlina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2018

54.9 kg Lost so far: 7.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1293 kcal

Fat: 21.15g | Prot: 41.63g | Carbs: 232.10g. Breakfast: Pomidory, Drosed Podlaski Pasztet Drobiowy, Chleb, Kawa z Mlekiem. Lunch: Nestlé Fitness Yoghurt. Dinner: Hortex Warzywa na Patelnię ze Szpinakiem , Pastani Makaron Rurki . Snacks/Other: Ogórek Kiszony , Almette Almette Śmietankowy, Biedronka Wafle Ryżowe Wieloziarniste. more...

1568 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wedlina's Weight History

View Complete History

wedlina's Journal, 22 Apr 18

Submit a Comment

wedlina's Weight History