KARADAYI10's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

95.1 kg Lost so far: 0.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1443 kcal

Fat: 104.90g | Prot: 49.48g | Carbs: 81.59g. Breakfast: Zeytinyağı, Sucuklu Yumurta, McDonald's Türk Kahvaltı Tabağı. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Beypazarı Maden Suyu, Yeşil Çay. more...

2733 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 3.5 kg a Week

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KARADAYI10's Journal, 22 Apr 18

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KARADAYI10's Weight History