Weigh In record (no journal entry) for 22 April 2018
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50.3 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 42.42g | Prot: 39.86g | Carbs: 129.06g.
Breakfast: 콩잎, 마늘쫑볶음, 무말랭이무침, 갈비찜, 현미잡곡밥. Lunch: 오뚜기 초고추장, 해초, 곰피, 아몬드, 자연의품격 순수한 깔라만시, 바나나. Dinner: 바나나. Snacks/Other: 닥터리브 곤약젤리 청포도, 짭짤이, CU 동의 훈제란, 풀무원 오리엔탈드레싱, 홈플러스 케이준 치킨 샐러드. more...
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1444 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Housework - 1 hour, Sitting - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 15 hours, Apple Health - 0 minutes. more...
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Losing 2.1 kg a Week
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