Weigh In record (no journal entry) for 22 April 2018
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102.8 kg
Lost so far: 7.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 73.48g | Prot: 75.94g | Carbs: 66.38g.
Breakfast: Nestlé Iogurte Natural Integral, Café. Lunch: Abóbora Cozida, Bife a Rolê. Dinner: Abóbora Cabotia, Sal, Coca-Cola Coca-Cola Zero (Lata), Manteiga (com Sal), Cebolas, Ovo (Inteiro). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Santa Clara Nata, Café, Hershey's Chocolate Meio Amargo 40%, Café. more...
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Losing 1.4 kg a Week
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Sonia Asalin's Weight History
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