Weigh In record (no journal entry) for 03 March 2008
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.46g | Prot: 73.92g | Carbs: 129.56g.
Breakfast: Organic Mayonnaise, toast. Lunch: cheese, chicken deli, bread, Mayonnaise. Dinner: chicken deli, mustard, bread, penne soup. Snacks/Other: whipped cream, pudding cup, protein powder, candy. more...
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1724 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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