Weigh In record (no journal entry) for 22 April 2018
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 25.49g | Prot: 41.34g | Carbs: 51.10g.
Breakfast: Сыр Российский, Кофе. Lunch: Ветчина Куриная, Пицца Домашняя. Dinner: Сухари, Пицца Домашняя, Минтай. Snacks/Other: Ветчина Куриная, Пицца Домашняя. more...
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Losing 1.2 kg a Week
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Надя Герман's Weight History
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