Weigh In record (no journal entry) for 22 April 2018
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 71.67g | Prot: 37.91g | Carbs: 15.49g.
Breakfast: Limon Suyu, Karışık Yeşil Salata, Sütaş Süzme Peynir, Sucuk, Zeytinyağı, Tereyağı, Tatlı Kırmızı Biber, Yeşil Biber, Yumurta. Lunch: Nescafe Sade, Limon Suyu. Dinner: Muratbey Tam Yağlı Taze Kaşar Peyniri. more...
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Losing 3.2 kg a Week
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adyabatik's Weight History
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