Weigh In record (no journal entry) for 22 April 2018
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 63.93g | Prot: 211.87g | Carbs: 64.94g.
Breakfast: Куриное Филе Вареное, Сахар, Жареное Яйцо. Lunch: Неполнит Пицца на Тонком Тесте. Dinner: Куриная Грудка Отварная. Snacks/Other: VPLab Nutrition Протеиновый Батончик, Optimum Nutrition BCAA 5000 Powder. more...
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Gaining 2.8 kg a Week
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pozitronik's Weight History
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