Weigh In record (no journal entry) for 22 April 2018
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67.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.49g | Prot: 74.89g | Carbs: 131.96g.
Breakfast: Fesa di Tacchino, Arance. Lunch: Sugo di Pomodoro, Fagioli (in Scatola), Coop Macinato Scelto di Vitello, Conad Farina 0. Dinner: Carote, Lattuga, Olio Extra Vergine di Oliva, Coop Crackers Integrali, Uovo. Snacks/Other: Fesa di Tacchino, Arance. more...
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Losing 1.8 kg a Week
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feds.mol's Weight History
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