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I had a strenous aerobics & weights class this morning. My Weight is a disappointment but I'm feeling good. I will not let weight be the be all & end all of my existence. I still want to lose inches from my belly area & I do see a difference. My weight does not bother me as much - though it is very irritating to see it go up.
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1035 kcal
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Fat: 27.65g | Prot: 51.50g | Carbs: 156.51g.
Breakfast: berry juice, milk, banana, 1 TSP COFFEE CREAM SUGAR. Lunch: crackers, black bean soup. Dinner: CHICKEN CURRY, Mixed vegetables (frozen). Snacks/Other: coffee cream sugar, Chewy Trail Mix Bars - Fruit & Nut. more...
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2413 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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Gaining 0.6 kg a Week
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