Weigh In record (no journal entry) for 22 April 2018
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 9.23g | Prot: 37.85g | Carbs: 99.21g.
Breakfast: Кубанская Буренка Молоко 2,5%, Банан, Сыр Гауда, Ясно Солнышко Хлопья Овсяные с Курагой. Lunch: Банан. Dinner: Нектарины, Помидоры, Шашлык из Куриного Филе. more...
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Losing 1.4 kg a Week
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Valerry57's Weight History
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