Weigh In record (no journal entry) for 22 April 2018
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83 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 72.73g | Prot: 159.31g | Carbs: 315.39g.
Breakfast: Äpple, Livsmedelsverket Banan, Kellogg's Special K Red Berries, Lindahls Kvarg. Lunch: Galbani Mozzarella, Barilla Fusilli, Kronfågel Kycklingfärs. Dinner: ICA Stenugnsbakad Pizza Salami. Snacks/Other: Livsmedelsverket Banan, Barbells Protein Bar Caramel Cashew. more...
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Losing 0.4 kg a Week
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