Weigh In record (no journal entry) for 22 April 2018
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 37.47g | Prot: 46.37g | Carbs: 90.51g.
Breakfast: Hacendado Lonchas para Sandwich, Pan Integral, Café, Manzana, Fresas, Plátano. Lunch: Queso Gouda, Campofrío Jamon Cocido, Milanesa de Cerdo, Ensalada de Lechuga con Verduras Variadas, Solomillo de Ternera, Atún en Aceite (Enlatado), Nueces, Café, Lindt Chocolate Negro 90%, Tomates. Snacks/Other: Verdifresh Fresca, Café, Banano, Banano, Banano. more...
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Gaining 4.2 kg a Week
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