Weigh In record (no journal entry) for 20 April 2018
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111.8 kg
Lost so far: 5.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 73.70g | Prot: 151.28g | Carbs: 106.24g.
Breakfast: Aardbeien, De Zaanse Hoeve Magere Yoghurt. Lunch: Tonijn in Water (uit Blik), Waldkorn Brood, AH Basic Runder Rookvlees. Dinner: Johma Fijne Rundvlees Salade, Gegrilde Kip. Snacks/Other: Appel. more...
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Gaining 4.9 kg a Week
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Commodoortje's Weight History
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